Is a good source of vitamins, minerals, proteins and fiber

Flapjacks, homemade is good for containing the following items :

Sodium mg 271, Potassium mg 190, Calcium mg 36, Phosphorus mg 152, Magnesium mg 48, Iron mg 2, Zinc mg 1, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AM	Food Code	11-1071	Sodium mg	271
Potassium mg	190	Calcium mg	36	Magnesium mg	48
Phosphorus mg	152	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	0	Manganese mg	2
Energy kcal	464	Protein g	4	Total nitrogen g	1
Carbohydrate g	62	Fat g	24	Starch g	27
Glucose g	5	Galactose g		Fructose g	4
Sucrose g	26	Maltose g	0	Lactose g	0
Fibre g	3	Satd FA/100g g	7	Mono FA/100g	11
Poly FA100g	5	Cholesterol mg	3